DR. DREA
Quiet the Inner Noise.
Build Confidence.
Move Forward.
As a psychologist, woman, and mother, Dr. Drea understands the complexity of being the woman everyone depends on. She helps women quiet the inner noise, navigate anxiety and overwhelm, build confidence, and strengthen boundaries—transforming how they experience motherhood, relationships, and the life they’re building.
Women carry more than most people ever see.
You can be strong and still need support.
You can be capable and still feel overwhelmed.
You can love many parts of your life and still know something needs to change.
Life can look perfectly fine on the outside while anxiety, overwhelm, self-doubt, or relationship struggles are quietly taking a toll. Dr. Drea combines evidence-based psychology with contemporary, neuroscience-informed approaches—including Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and somatic techniques—helping you shift patterns, build emotional resilience, and create meaningful, lasting change.
Psychological Services
Areas of specialty include, but not limited to:
Anxiety
Panic Disorder
Trauma
ADHD
Perfectionism
Pregnancy & Postpartum
Relationships
Self-Esteem
Women’s Mental Wellness
Family systems issues
You don't have to keep pushing through, carrying it all, or figuring it out alone. whether you're struggling with anxiety, overwhelm, unresolved experiences from the past, navigating motherhood, unhealthy relationship patterns, or simply know that improvements are needed, psychotherapy with Dr. Drea gives you the space, insight, and tools to move forward with greater clarity and confidence.
Your next chapter can begin here!
Empowerment Coaching
For the woman who is ready to stop carrying everything and start leading her life with clarity, confidence and intention.
You don't need another person telling you to simply “do more.” You need strategies that work for the life you actually live.
Dr. Drea’s empowerment coaching helps women move from overwhelmed and stretched thin to calm, capable, and confident. Drawing on her background in psychology, executive functioning, behavior change, and women's empowerment, Dr. Drea helps you identify what is keeping you stuck, develop practical systems and skills, strengthen your boundaries, and turn insight into intentional action.
Whether you're navigating motherhood, balancing competing demands, struggling with boundaries, or simply ready to feel more in control of your life, coaching gives you the structure, accountability, and tools to move forward with confidence.
Mental Load and Work-Life Balance
Boundaries & Assertive Communication Training
Executive Functioning
Nervous system regulation and emotional resilience
Perfectionism and People-Pleasing
“Mindful mommying” techniques for improved connection and satisfaction with parenting
Behavior modification techniques to create new habits that accelerate productivity
Schedule restructuring to reduce procrastination and time management hacks
Daily Practices to Protect Your Energy & Well-Being
And MORE!
This Is A Proven Program That Works!
Dr. Andrea Eschrich
A psychologist. A wife. A mother. A woman who understands that being capable doesn't mean you should have to carry everything alone.
As a Doctor of Clinical Psychology and licensed psychologist, Dr. Andrea Eschrich brings over a decade of experience helping women navigate anxiety, relationships, trauma, motherhood, and life’s many demands. Her work combines strong clinical expertise, neuroscience-informed care, and a deeply human understanding of the emotional and mental load women often carry—both at home and in their relationships.
Her work goes beyond simply helping you cope. Whether you're healing through therapy or building your next chapter through coaching, Dr. Drea helps you understand yourself, quiet the inner chaos, strengthen your confidence and boundaries, and create a life that feels more intentional, sustainable, and truly yours.
Now Offering
Psychotherapy Services
A place to understand, heal, and move forward.
Dr. Drea is a licensed psychologist serving clients who reside in New York or Florida. Due to state licensing regulations, psychological services can only be provided to individuals who are physically located in a state where Dr. Drea is licensed to practice at the time of their appointment.
Dr. Drea provides a warm, supportive, and collaborative space to address anxiety, trauma, panic, perfectionism, relationship challenges, and a wide range of concerns that may be creating emotional distress or interfering with your ability to live the life you want.
Her approach combines clinical expertise with evidence-based, neuroscience-informed therapies, including Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), Distress Tolerance, Interpersonal Therapy, mindfulness, and somatic approaches. Together, these approaches can help you understand the patterns beneath your symptoms, regulate your mind and body, strengthen relationships, and develop the confidence and tools to move forward.
For many women, therapy is the foundation for meaningful change. Before building something new through coaching, psychotherapy can provide the opportunity to understand what has been holding you back, heal what needs attention, and create a stronger foundation from which to build.
Making Therapy More Accessible
Dr. Drea is in-network with several insurance plans, including Aetna, UnitedHealthcare, Blue Cross Blue Shield of New York, Oscar, and Optum, with additional plans accepted as applicable. Coverage and benefits vary by plan, so we encourage you to verify your specific benefits prior to beginning services.
Empowerment Coaching
Mini Intensive Coaching
Sometimes you don't need months of coaching—you need focused support to get unstuck and move forward. This targeted coaching experience helps you tackle one specific challenge, gain clarity, develop a practical plan, and leave with actionable tools you can use immediately.
The Calm, Capable, Confident Woman
A 16-Week Transformation Experience
Dr. Drea’s signature coaching program is designed for women who are ready to stop operating on overwhelm and start leading their lives with greater clarity, confidence, and intention. Grounded in psychology and informed by neuroscience, you'll develop the skills, systems, boundaries, and mindset to create sustainable change—in your work, relationships, motherhood, and life.
Your glow-up isn't about becoming someone new. It's about becoming the version of you that you are most proud of.
12-Week Coaching Program
For the woman ready to make meaningful, sustainable change. Over 12 weeks, we'll work together to strengthen confidence, establish boundaries, improve executive functioning, reduce overwhelm, and build practical systems that support the life you're trying to create.
Ready to take the first step?
Book your free consultation to explore whether working with Dr. Drea is the right fit for you.